Siegels's Journal, 27 June 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 57.62g | Prot: 123.26g | Carb: 179.41g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Peas and Carrots (Frozen) , White Rice, Salmon. Snacks/Other: Pumpkin Bread, Great Value Mixed Nuts, Peach. more...

1729 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...