kbrammer's Journal, 24 May 2011

Went back to my old ways with food yesterday and gained 2 lbs. Must be water, will probably need a week of detoxing to get back on track!

Diet Calendar Entries for 24 May 2011:
524 kcal Fat: 12.34g | Prot: 30.27g | Carb: 80.10g.   Breakfast: Americano, Half and half, Thomas Bagel. Lunch: Cucumber, Deli Turkey, Pita, Applebees Paradise Chicken Salad. Snacks/Other: fish oil. more...
1818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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