Weigh In record (no journal entry) for 22 June 2009
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2009:
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1182 kcal
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Fat: 38.70g | Prot: 62.39g | Carb: 148.16g.
Breakfast: half and half, Coffee, Egg, Alternative Bagel, Thick Cut Bacon. Lunch: feta cheese, Tomato, egg, Honey Dijon Salad Dressing, Sunflower Seeds, Garbanzo Beans, Romaine Lettuce, Cucumber. Dinner: Ready Rice - Whole Grain Brown Rice, Green Beans, Wild Salmon Fillet. Snacks/Other: Orange, Apple, Baked Cheetos. more...
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gaining 4.2 lb a week
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