luvmystella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 28th: 260 * 16%
fat: 0.00g
|
protein: 13.00g
|
carbs: 57.00g
- -
Thu 27th: 255 * 16%
fat: 3.09g
|
protein: 15.57g
|
carbs: 40.00g
- -
Mon 24th: 742 * 46%
fat: 15.13g
|
protein: 92.61g
|
carbs: 64.92g
- -
Sun 23rd: 1236 * 77%
fat: 41.90g
|
protein: 114.23g
|
carbs: 108.72g
- -
Sat 22nd: 1568 * 98%
fat: 23.59g
|
protein: 115.62g
|
carbs: 165.16g
- -
Thu 20th: 857 * 54%
fat: 19.63g
|
protein: 97.11g
|
carbs: 87.92g
- -
Sun 16th: 1037 * 65%
fat: 29.81g
|
protein: 53.53g
|
carbs: 101.03g
- -
Mon 3rd: 1945 * 122%
fat: 82.92g
|
protein: 122.92g
|
carbs: 198.06g
- -
Sun 2nd: 160 * 10%
fat: 10.00g
|
protein: 17.00g
|
carbs: 0.00g
- -
April 2010
Fri 30th: 188 * 12%
fat: 1.54g
|
protein: 10.54g
|
carbs: 34.92g
- -
Thu 29th: 388 * 24%
fat: 10.54g
|
protein: 51.72g
|
carbs: 27.38g
- -
Wed 28th: 882 * 55%
fat: 19.41g
|
protein: 70.83g
|
carbs: 114.64g
- -
Tue 27th: 1519 95%
fat: 33.18g
|
protein: 115.47g
|
carbs: 161.00g
- -
Mon 26th: 1320 82%
fat: 43.71g
|
protein: 126.98g
|
carbs: 113.46g
- -
Mon 19th: 1216 * 76%
fat: 30.35g
|
protein: 65.39g
|
carbs: 195.62g
- -
Sat 17th: 2958 * 185%
fat: 66.94g
|
protein: 110.52g
|
carbs: 122.57g
2617*  341
Fri 16th: 1698 106%
fat: 45.37g
|
protein: 137.44g
|
carbs: 215.46g
2916*  1218
Thu 15th: 1377 86%
fat: 37.65g
|
protein: 157.04g
|
carbs: 110.30g
- -
Wed 14th: 1425 * 89%
fat: 30.67g
|
protein: 155.77g
|
carbs: 154.68g
2990*  1565
Tue 13th: 1301 81%
fat: 32.44g
|
protein: 125.86g
|
carbs: 134.94g
- -

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