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well, it's a new week.... It's time to try something new. What I've been doing isn't working. I really don't even know where to go from here. I think I should start moving more... more exercise. It will be much easier once the kids are back in school. My gym doesn't have child care. Also, it's SOOOOOO hot outside....
I can't continue on this way.... I have to do SOMETHING....
Diet Calendar Entry for 22 June 2009:
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890 kcal
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Fat: 32.85g | Prot: 28.72g | Carb: 131.02g.
Breakfast: mini chocolate chips, bran flakes, cherrios, soy milk. Lunch: fat free Ceasar Italian dressing, calamata olives, red onion, grape tomatoes, spinach, light feta, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: cinnamon roll. more...
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 Comments
Wow! Awesome new pic buddy. Yep, it's hot here in my area as well. The high today will be 99 degrees, yikes! Still, I try to get as much exercise in during the morning, & evening. Is it possible to do an early morning or evening walk with the kids? But whatever you can do, do it! Every little bit helps. Take care.
23 Jun 09 by member: Pking
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thanks Pking! I need to make more of an effort to do exercise in the morning and evening when it isn't so hot. How are you?
27 Jun 09 by member: fchopin42
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I'm doing good so far. Try to get some exercise in around the heat is a challenge. Thanks for asking.
29 Jun 09 by member: Pking
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