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bad choices this week, away from the normal, but got back on track as soon as I got back. Hoping for a better week.
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252.8 lb
Lost so far: 13.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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769 kcal
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Fat: 53.96g | Prot: 53.27g | Carb: 21.68g.
Breakfast: Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Egg. Dinner: Five Guys Tomatoes, American Cheese, Kroger Quarter Pound Beef Hamburger Patties. more...
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gaining 0.8 lb a week
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