Weigh In record (no journal entry) for 23 May 2011
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168.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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2265 kcal
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Fat: 111.53g | Prot: 144.09g | Carb: 192.03g.
Breakfast: banana, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: Almond Butter, oatmeal quaker, tomato, avacado, tuna, apple. Dinner: steak strips, red peppers, zucchini, onions, mushroom. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.8 lb a week
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