Siegels's Journal, 23 June 2022

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 19.25g | Prot: 94.54g | Carb: 109.32g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Whole Foods Market Mesclun Goat Cheese Salad, Broccoli , Yellow Summer Squash, Couscous (Cooked) , Salmon. Dinner: HEB Broccolini, Penne, Salmon. Snacks/Other: Beer. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...