fairfield59's Journal, 20 January 2015

219.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 37.86g | Prot: 84.09g | Carb: 257.80g.   Breakfast: French's Classic Yellow Mustard, Gerry thin sliced chicken breast, Success Boil-in-Bag Whole Grain Brown Rice, Milk (Nonfat), Coffee. Lunch: Olive Oil, Fresh'n Easy Garden Salad, Heinz Apple Cider Vinegar, Tomatoes, Cauliflower. Dinner: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Gerry thin sliced chicken breast, Chi-Chi's Original Recipe Salsa Mild. Snacks/Other: Granny Smith Apples. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...