Weigh In record (no journal entry) for 19 January 2015
|
219.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1872 kcal
|
Fat: 53.18g | Prot: 93.81g | Carb: 279.08g.
Breakfast: Giant Food Whole Kernel Golden Corn (no salt added), Figueroa Brothers Rasta Fire Hot Sauce, Coffee. Lunch: Cauliflower, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, suavo avacado, Heinz Apple Cider Vinegar, Olive Oil, Fresh'n Easy Garden Salad, Gerry thin sliced chicken breast. Dinner: Original Recipe Salsa Mild, Gerry thin sliced chicken breast, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Snacks/Other: Jell-O Sugar Free Cherry, Giant Food Gerrys celery, Bananas, Granny Smith Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|