Weigh In record (no journal entry) for 18 June 2022
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144.4 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1326 kcal
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Fat: 68.62g | Prot: 65.96g | Carb: 108.22g.
Breakfast: Ham (Whole, Cured) , Cracker Barrel 2% Extra Sharp Cheddar Cheese, Scrambled Egg . Dinner: Meatballs with Sauce (Mixture), Wegmans Roasted Red Potatoes, Chicken Thigh, Trader Joe's Tuna Salad. Snacks/Other: Frozen Yogurt Cone (Flavors Other Than Chocolate), Keebler Sugar Wafer Cookies, White Cake with Icing (Home Recipe or Purchased). more...
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losing 0.8 lb a week
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