Weigh In record (no journal entry) for 13 March 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1102 kcal
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Fat: 42.36g | Prot: 74.52g | Carb: 116.35g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Publix Dutch Apple Pie, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.0 lb a week
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