Weigh In record (no journal entry) for 08 July 2022
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146.5 lb
Lost so far: 9.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1413 kcal
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Fat: 75.50g | Prot: 50.00g | Carb: 133.50g.
Breakfast: Planters Trail Mix Sweet & Nutty. Lunch: Five Guys Little Cheeseburger, Five Guys Little Fries. Dinner: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. more...
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gaining 0.7 lb a week
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