Weigh In record (no journal entry) for 21 May 2011
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201.0 lb
Lost so far: 10.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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1187 kcal
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Fat: 47.67g | Prot: 57.71g | Carb: 150.34g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, banana. Lunch: broccoli, Cantaloupe, MyFitFoods Chicken Spinach 1/2 Wrap. Dinner: Green String Beans, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Chicken fruit bowl myfitfoods. Snacks/Other: Sweet Cherries, Cantaloupe, Lightly Salted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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