kingkeld's Journal, 21 May 2011

Yes! I lost a FULL kilo since yesterday! :) That brings me to a new lowest weigh-in of 108.1 kgs. I have now lost 30% of my body weight!
Going to jam with the band in a couple of hours. Tons of fun lurking around every corner. The sun is shining and I brought plenty of bottled water, baby carrots and mini cucumbers. It will be a good time.

Life is good!
238.3 lb Lost so far: 103.4 lb.    Still to go: 50.9 lb.    Diet followed 100%.

Diet Calendar Entries for 21 May 2011:
1430 kcal Fat: 46.29g | Prot: 73.33g | Carb: 179.05g.   Lunch: White Rice, Goulash, Chili Con Carne, Pork Loin (Tenderloin, Lean Only), Bacon (Cured, Pan-Fried, Cooked), Rye Bread, Strawberries, Bell Peppers, Olives, Radishes. Dinner: lasagna. Snacks/Other: Baby Carrots, Cucumber (with Peel), kakaois, chocolate chips. more...
3738 kcal Activities & Exercise: Music playing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 11 hours and 10 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 15.4 lb a week



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