kingkeld's Journal, 20 May 2011

Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!
240.5 lb Lost so far: 101.2 lb.    Still to go: 53.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2011:
1649 kcal Fat: 66.06g | Prot: 112.02g | Carb: 143.77g.   Breakfast: Frankfurter, Onions, Egg, Butter (Salted), Rye Bread. Dinner: tortilla, shrimp, lettuce, caesar dressing. Snacks/Other: extra lean ham, kakaois, french bread, brie. more...
3568 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   steady weight



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