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So, it's been a few weeks and not much has changed in my weight. I haven't been eating the best, that's forsure. I seem to eat around 1200 cals during the day (keeping fat around 40g, carbs under 100 and protien above 100) but then I wait too long to eat at night and I get so hungry that I would eat anything. I am also finding it hard to obstain from beer. I am not having an issue staying away from wine, which I think is because beer tastes so very good after a long day working and/or working out.
I need some tips on what I can do to stop "binge" eating at night.
Diet Calendar Entries for 20 May 2011:
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2849 kcal
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Fat: 47.78g | Prot: 127.26g | Carb: 253.39g.
Breakfast: Apples, Splenda, Cream, Coffee (Brewed From Grounds), cottage Cheese, Turkey chilli. Lunch: Tuna, Fat free italian dressing, Tomato, Cabbage, Spinach. Dinner: Cheese burger, Beer, Regular Beer. Snacks/Other: oRANGE. more...
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3605 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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