|
Okay, so I have spent enough time keeping track of everything I eat in a hand written journal and I want to combine my activity journal with my food log.
Been big my whole and have finally made some serious steps in the last 6 months to change that, again. I lost 80lbs back in 2001 but with the help of Ephedrine. This time I am doing it all natural.
I started at 287 lbs in August and want to get down to 200. I am at 256 right now. I am an aspiring chef so cutting things totally out of my diet is not an option. Moderation is not my strong point so that's where I need to work the hardest.
I am doing bootcamp workouts (high intensity intervals) three times a week and trying to run twice a week. Taking weekends off or leaving them for biking and hiking.
Best of luck everyone!!!
Diet Calendar Entries for 02 May 2011:
|
3391 kcal
|
Fat: 110.73g | Prot: 146.79g | Carb: 412.68g.
Breakfast: banana, Chicken, Mayo, Sprouted grain bread. Lunch: catalina dressing, Brocolli, Bell Pepper, Chicken, Fennel. Dinner: Rustic Italian, Red Table Wine. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Lentil Soup, Cheddar Cheese, Mangos. more...
|
|
3597 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
|