Weigh In record (no journal entry) for 20 May 2011
|
165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1431 kcal
|
Fat: 59.27g | Prot: 79.14g | Carb: 151.42g.
Breakfast: slim fast, maple oatmeal, peanut butter, honey , wheat bread. Lunch: baked beans, chicken wings. Dinner: macaroni and cheese, french fries, cheeseburger. Snacks/Other: mixed peanuts, cantaloupe, watermelon. more...
|
|
2183 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vonnie11's weight history
|