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Ok - today and yesterday were really bad days - just realized I didn't have breakfast! Gotta have breakfast from now on. Isn't that one of the rules of weight loss?
Diet Calendar Entries for 18 June 2009:
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1897 kcal
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Fat: 87.63g | Prot: 92.81g | Carb: 165.39g.
Breakfast: coffee with skim milk. Lunch: mcdonalds bacon ranch grilled. Dinner: london broil, ranch dressing, broccoli. Snacks/Other: white wine, dunkin glazed stick. more...
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 Comments
I agree with you. I've not been eating breakfast, because I have therapy so early, but I sure notice I eat more junk when I don't eat breakfast
18 Jun 09 by member: DLAndrews
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I agree with you. I've not been eating breakfast, because I have therapy so early, but I sure notice I eat more junk when I don't eat breakfast
18 Jun 09 by member: DLAndrews
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Trite perhaps but "rules are made to be broken." In this space, the chart rules, and your chart is "smokin'." :-)
19 Jun 09 by member: information
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thanks! I cheated with the chart - I put my goal as 3 pounds away! So when I lose 0.3 pounds, it looks like a big loss.
19 Jun 09 by member: abbadabba
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Yes, that is one of the main rules. I always eat breakfast no matter what. I never did when I was young but have learned to do so as I got older. You are doing so great, your weight chart is inspiration. Although it is not a continuous downward, you have had ups and downs like a lot of us but you rally and start coming back down. A huge good for you. :-)
19 Jun 09 by member: WECANDOTHIS
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