mand66's Journal, 16 January 2015

that's dreadful, just had 4 little wee chocolates out of the terrys all gold box, weighed them and found 209 calories. don't think i should do that in a hurry again.

Diet Calendar Entries for 16 January 2015:
1918 kcal Fat: 77.62g | Prot: 52.25g | Carb: 130.08g.   Breakfast: All Gold, Butter, Toasted White Bread. Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Cheddar Cheese. Dinner: KFC Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick, Chip Shop Chips. Snacks/Other: Sainsbury's Dry White Wine. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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