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Today is a fast day, and the last 2 fast days iv'e done well. I need to cut down on other days though, and stop pigging.As soon as i can, do need to get some new scales as these ones differ so much, i'm not sure what is correct.
Diet Calendar Entries for 15 January 2015:
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529 kcal
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Fat: 17.05g | Prot: 31.43g | Carb: 52.56g.
Breakfast: Activia Strawberry Yogurt. Lunch: Sainsbury's Cheddar Cheese, Baby Carrots, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Morrisons Chunky Chicken & Vegetable Soup. Snacks/Other: Tesco Demerara Sugar, Nestle Tip Top Squirty Cream. more...
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2618 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Ironing - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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