Weigh In record (no journal entry) for 16 January 2015
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2443 kcal
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Fat: 66.69g | Prot: 163.36g | Carb: 209.17g.
Breakfast: Milk (Nonfat), Safeway Turkey Meatloaf, Bananas. Lunch: Wei-Chuan Curry Chicken Rice Bowl. Dinner: Dinner Rolls, America's Choice Bacon Thick Sliced, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Roasted Potato, P.F. Chang's Hot & Sour Soup. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Light Beer, Regular Beer. more...
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2578 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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