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Diet Calendar Entry for 09 June 2022:
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2302 kcal
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Fat: 40.23g | Prot: 206.63g | Carb: 338.35g.
Breakfast: Plums, Nature's Bounty Adult Gummies Multivitamin, Kirkland Signature Adult Multivitamin Gummies, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar, Fairlife Nutrition Plan Vanilla, Banana, Kellogg's Rice Krispies (40g). Lunch: Cosmic Crisp Apple, Quest Chocolate Chip Protein Cookie, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Blackberries, Frieda's Gold Kiwifruit, Strawberries, Dannon Light & Fit Greek - Vanilla. Dinner: Quest White Chocolate Raspberry Protein Bar, Dannon Light & Fit Greek - Strawberry, Fairlife Nutrition Plan Vanilla. more...
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 Comments
CHANGES IN RMR WITH WEIGHT LOSS ARE NOT PREDICTIVE OF WEIGHT REGAIN
Many people blame weight regain after weight loss on "slow metabolisms." While it is true that metabolic rate can slow down with weight loss, the degree to which it slows down is not sufficient to be responsible for weight regain.
This is from the June 2020 issue of the Weightology Research Review. I reviewed a study that examined Resting Metabolic Rate (RMR) in people who lost 10+ kilograms of body weight. The researchers then followed up with the subjects at 1 and 2 years. They examined whether RMR after weight loss was predictive of long-term weight regain.
It wasn't. As you can see from the graph, there was no discernible relationship between metabolic slowdown (the difference between predicted and measured RMR) and weight regain. This graph shows the results for 1 year. The results were similar for 2 years.
What is predictive of long-term weight regain is overall physical activity levels. Keep physical activity levels and non-exercise activity thermogenesis (NEAT) high to help keep the weight off after you've lost it.
For more research reviews, check out the Weightology Research Review. We review 6+ studies per month, and subscribers get access to all back content.
09 Jun 22 by member: -Diablo
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Lol - I don't even know what my RMR is, yet I can tell you what my cutting, maintenance, and bulking calories are almost to the calorie
09 Jun 22 by member: chrisw77
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It always seemed to fluctuate, so I gave up on it
09 Jun 22 by member: chrisw77
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Resting metabolic rate. You'll never stop being a squirrel to find yours. That's a good thing really lol
09 Jun 22 by member: -Diablo
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I know what it stands for, silly boy. I just don't know what my number is... Somewhere between 1200 and 3700 depending on the day.
09 Jun 22 by member: chrisw77
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09 Jun 22 by member: -Diablo
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Possessive pronouns... meh.
09 Jun 22 by member: chrisw77
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10 Jun 22 by member: Katsolo
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10 Jun 22 by member: ren@t@kom@
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