Weigh In record (no journal entry) for 19 May 2011
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312.5 lb
Lost so far: 30.5 lb.
Still to go: 147.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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1455 kcal
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Fat: 69.23g | Prot: 122.32g | Carb: 93.52g.
Breakfast: Bell Pepper, Extra Virgin Olive Oil, Baby Spinach, Green Tea Bag, Lemon Juice, Provolone Cheese, egg white, Tomato. Lunch: Breaded Fried Chicken, Vinegar, Extra Virgin Olive Oil , Croutons, Shredded Cheese Great Value, Cherry Tomato, Romaine. Dinner: Butterball Turger Burger, Sliced Cheddar Cheese, Red Cabbage, Cabbage. Snacks/Other: Greek Dannon, Frozen Mixed Berries. more...
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4711 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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