kingkeld's Journal, 19 May 2011

A minimal gain today. No biggie. I think it's primarily because of a great, but weight-wise heavy dinner yesterday. I will have leftovers for lunch today, so I expect further (temporary) gain tomorrow. We'll see. The food is great, though, and not high in calories.
Just enjoying life, cause life is GOOD.
240.5 lb Lost so far: 101.2 lb.    Still to go: 53.1 lb.    Diet followed 100%.

Diet Calendar Entries for 19 May 2011:
1986 kcal Fat: 36.30g | Prot: 104.38g | Carb: 297.88g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: red beans and sausage, white rice. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: kakaois. more...
3635 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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