bstep13's Journal, 18 May 2011

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Weigh In record (no journal entry) for 18 May 2011

197.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

1415 kcal

Fat: 52.22g | Prot: 68.79g | Carb: 177.53g. Breakfast: natures own 12 grain, tuna salad. Lunch: hamburger 25, baked beans. Snacks/Other: granola cereal, special k pretzel. more...

2754 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...

losing 1.0 lb a week

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bstep13's Journal, 18 May 2011

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