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bstep13
Journal
11 May 11
bstep13's Journal, 11 May 2011
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Weigh In record (no journal entry) for 11 May 2011
198.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2011:
1298 kcal
Fat: 44.89g | Prot: 47.06g | Carb: 174.52g.
Breakfast:
peanuts, golden grahams, quaker chewy.
Lunch:
light sour cream, morningstar farms starters, dirty rice.
Dinner:
jicama.
Snacks/Other:
sun chips, rockstar.
more...
2414 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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