slk4fun's Journal, 15 May 2011

169.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 62.67g | Prot: 100.49g | Carb: 160.73g.   Breakfast: Espresso (Solo), Cinnamon Toast Crunch, Milk (Nonfat). Lunch: pasta, meatball, Diet Coke, Espresso Coffee. Dinner: filet mignon, Almonds, Wheet Bread. Snacks/Other: strawberri. more...

2652 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...