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Not sure how accurate this is, but I'll take it. Today on the schedule - Shreadmill (fasting) in the AM, UCI walks with Melanie at lunch (walk to ARC, 1hour total, Evening - errands and abs
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2011:
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1298 kcal
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Fat: 51.84g | Prot: 125.77g | Carb: 91.24g.
Breakfast: Blueberries, Cinnamon, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: green tea, Boneless & Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Almond Butter - raw natural, no salt added, Dry Roasted Unsalted Almonds, Boneless & Skinless Chicken Breasts, Tilapia Fillets, Extra Virgin Olive Oil, Balsamic Vinegar, romaine lettuce. Snacks/Other: Macadamia, Ginger, Cranberries and Almonds Mix, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, blueberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 1 hour, Resting - 6 hours and 45 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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