LuLu11's Journal, 18 May 2011

Everyone NEEDS to watch FATHEAD right now!! it's a rebuttal to supersize me... no kidding.. whether you do low card or dont believe it works/is healthy/whatever- go to and watch it- it changed my life!!!!!i am so happy that i finally see results! atkins is amazing- pretty sure i am in ketosis!!!! :D YAY!
193.8 lb Lost so far: 3.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 May 2011:
1736 kcal Fat: 139.74g | Prot: 69.15g | Carb: 43.89g.   Breakfast: coffee, splenda packet, french vanilla creamer coffee mate. Lunch: salmon, spring mix, white mushrooms, cucumber, buttermilk ranch dressing hidden valley, butter, avocados hass. Dinner: certified angus beef burger, cheddar cheese, bacon, green beans, mustard, heinz ketchup, mayo. Snacks/Other: bullion cube stock, celery, avocado, green olives, cabernet , rockstar. more...
on diet Atkins   losing 4.2 lb a week


wow good work...have a healthy week... 
19 May 11 by member: thecoach


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