redgirl1974's Journal, 12 January 2015

way to go low carb!

242.0 lb Lost so far: 64.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

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1546 kcal

Fat: 108.89g | Prot: 96.50g | Carb: 29.48g.   Breakfast: Hellmann's Real Mayonnaise, Roma Tomatoes, Hormel Spam Classic. Lunch: Parmesan Cheese (Grated), Tomatoes, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Hormel Original Pepperoni Slices, Mixed Salad Greens, Chicken Breast. Dinner: Del Monte Cut Green Beans, Beef Tenderloin (Trimmed to 1/8" Fat), Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Black Olives. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Cranberry Almond Bar, Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Boiled Egg. more...

3308 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...