mjmaxson's Journal, 08 January 2015

waist 49
neck 17.25

246.9 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 49.67g | Prot: 88.95g | Carb: 187.73g.   Breakfast: McDonald's Oatso Simple. Lunch: Pret A Manger White Soup Baguette, Pret A Manger Mushroom Risotto Soup. Dinner: Coca-Cola Diet Coca-Cola (500 ml), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Starbucks Caramel Syrup (3 Pumps), Starbucks Caffe Mocha with Whipped Cream (Grande). more...

3097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...