Weigh In record (no journal entry) for 05 January 2015
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255.0 lb
Lost so far: 45.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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460 kcal
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Fat: 28.50g | Prot: 28.00g | Carb: 23.00g.
Breakfast: Great Day Farms Hard Boiled Eggs, Great Day Farms Hard Boiled Eggs. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. more...
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gaining 0.7 lb a week
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