Weigh In record (no journal entry) for 05 January 2015
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220.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1637 kcal
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Fat: 43.38g | Prot: 66.05g | Carb: 254.12g.
Breakfast: Water (Bottled), Great Value 100% Apple Juice, Great Value Fat Free Plain Nonfat Yogurt, Dole Wildly Nutritious Immunity Blend - Tropical Fruit. Lunch: Peanut Butter, Celery, Water (Bottled), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value 100% Apple Juice, Great Value Fat Free Plain Nonfat Yogurt, Dole Wildly Nutritious Immunity Blend - Tropical Fruit, Cooked Broccoli, Turkey Breast Meat, Quinoa (Cooked). Snacks/Other: Bananas, Turkey Thigh, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Ortega Flour Tortillas. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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