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I've got to start watching myself on the weekends. Didn't track and of course over ate on Mother's day. The holidays kill me. Only .2 lb loss but I'll take it. Time to get back on track this week. Only 10.8 lbs to go til I get to my goal weight!
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175.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1869 kcal
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Fat: 46.99g | Prot: 113.14g | Carb: 257.79g.
Breakfast: egg whites, egg, banana, Milk (Nonfat), Fajita Flour Tortillas. Lunch: peaches, Light Style 7 Grain Bread, Less Salt American Cheese, turkey breast deli meat. Dinner: Milk (Nonfat), 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Unsalted Dry Roasted Peanuts, Organics Oats & Flax Instant Oatmeal, Whey Protein Powder - Chocolate. more...
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losing 0.2 lb a week
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