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Another 1.4 lbs gone! Very happy.
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174.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2370 kcal
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Fat: 89.71g | Prot: 150.07g | Carb: 255.48g.
Breakfast: Bananas (Large), Thin & Crispy Turkey Bacon, american cheese, Egg, Milk (Nonfat), Light Style Soft Wheat Bread. Lunch: broccoli, cauliflower, zucchini, welch's grape jelly, jif omega 3 peanut butter, Light Style 7 Grain Bread. Dinner: french fries, whole wheat bread, avacado, lettuce, tomato, provolone, chicken breast. Snacks/Other: apple, Unsalted Dry Roasted Peanuts, 0% Fat Greek Yogurt - Honey Vanilla, strawberries, Organics Oats & Flax Instant Oatmeal. more...
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losing 1.8 lb a week
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