johnmarth's Journal, 03 January 2015

180.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 5.36g | Prot: 54.78g | Carb: 333.62g.   Breakfast: Blueberries, Arrowhead Mills Vital Wheat Gluten, Gala Apples, Andersen's Split Pea Soup, Tangerines (Mandarin Oranges), Oatmeal, Green Tea, Sambazon Blueberry & Pomegranate Acai Juice, Kelp Seaweed, Great Value Raisins, Trader Joe's Shredded Green Cabbage, Amazing Grass Organic Wheat Grass. Dinner: Bragg Nutritional Yeast Seasoning, Brown Rice (Long-Grain, Cooked), Japanese Persimmons, Kale, Bush's Best Great Northern Beans. more...

3765 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (moderate) - 3/mph - 7 hours. more...