Weigh In record (no journal entry) for 13 May 2022
|
241.6 lb
Lost so far: 20.0 lb.
Still to go: 41.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 May 2022:
|
2519 kcal
|
Fat: 158.68g | Prot: 122.78g | Carb: 146.45g.
Breakfast: Coffee-Mate French Vanilla. Lunch: Heinz Garlic Aioli, Cheddar Cheese , Giant Value 100% Whole Wheat Bread, Concord Premium Meats Mild Italian Stule Pork Sausage. Dinner: Kirkland Signature Fully-Cooked Bacon, Heinz Garlic Aioli, Cooked Mature Onions, Mozzarella Cheese, 100% Whole Wheat Bread, Our Finest Sirloin & Prime Rib Beef Burgers, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: A&W Restaurant Apple Turnover, Core Power Strawberry Banana Protein Shake. more...
|
|
3849 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sasquatch753's weight history
|