sasquatch753's Journal, 15 January 2022

234.4 lb Lost so far: 27.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 113.00g | Prot: 91.40g | Carb: 188.00g.   Breakfast: Starbucks ebucks white chocolate mocha coffee enhancer. Lunch: A&W Papa Burger. Dinner: A&W Chubby Chicken Burger, A&W 3 Chubby Chicken Fingers, Compliments Shredded Medium Cheddar Cheese. Snacks/Other: A&W Restaurant Apple Turnover. more...

3371 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...