Weigh In record (no journal entry) for 29 December 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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1324 kcal
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Fat: 3.01g | Prot: 36.24g | Carb: 298.31g.
Breakfast: Brown Rice (Long-Grain, Cooked), Roma Tomatoes, Yam, Great Value Romaine Lettuce, Japanese Persimmons, Kelp Seaweed, Organic Wheat Grass, Oranges, Bush's Best Great Northern Beans, Green Tea. Dinner: Great Value Raisins, Great Value Romaine Lettuce, Hime Sushi Nori Roasted Seaweed, Grapefruit (Pink and Red), American Value Green Beans (Canned), Kale, Brown Rice, Bush's Best Great Northern Beans. more...
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2665 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 59 minutes. more...
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gaining 14.0 lb a week
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