Weigh In record (no journal entry) for 29 December 2014
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168.9 lb
Lost so far: 13.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1096 kcal
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Fat: 19.78g | Prot: 87.87g | Carb: 140.25g.
Breakfast: Sadia Filé mignon, Casa Arroz Cozido, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: Kobber Granola cacau light, Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Sadia Filé mignon, Santa Amália Espaguete cozido, Casa Arroz Cozido, Camil Feijao Camil Cozido. more...
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losing 0.8 lb a week
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