Weigh In record (no journal entry) for 27 December 2014
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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977 kcal
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Fat: 8.58g | Prot: 71.94g | Carb: 153.24g.
Breakfast: Aymoré Biscoito Cream Cracker, Camil Feijao Camil Cozido, Casa Arroz Cozido, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico, Body Action Whey Protein 5W DyNOmite Effect, Camil Feijao Camil Cozido. Lunch: Carbo Carboidrato, Nestle Leite Em Pó Desnatado Molico. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Dextrose Dextrose treino. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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