|
So I did cardio power and resistance today. I think I did a lot better than I did last week. Especially since I didn't work out the last few days. These last few days were crazy, I was basically running straight from one thing to another from Thursday until Sunday. I know my cat is mad at me :(
Insanity is just that, though, crazy! I am literally sweating buckets during and after the workout. Even after I take a shower I am still sweating!
So I am sticking with it! I really need to sleep more too. Not enough hours in the day!
Diet Calendar Entries for 09 May 2011:
|
1109 kcal
|
Fat: 32.48g | Prot: 121.52g | Carb: 87.26g.
Breakfast: Dean's Fat Free Milk, organic steel cut oats, Spikes' Salsa Chunky (Mild), egg whites. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: almond butter, celery, strawberries, wheybolic, Almond Crunch Bar. more...
|
|
2189 kcal
|
Activities & Exercise:
cardio power resistance - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|