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Week 4 Day 1
Sooooooo my cousin has been here for a few days and I fell off a little bit. I had some sliders and sangria last night. I DID workout yesterday and did nada today.
I am still coughing but I fell good. I bought a Neti Pot and it was a little weird at first but I like how it makes me feel.
I ate ok today. I am going to have to be late. I actually ok with my wiehh in this week. It sucks that I gain but I lost 1.5 % body fat. I started at like 39% and have been going between that 39 and 40 and today it was 37%.
So I am hoping the 1/2 pound could be muscle.
Diet Calendar Entries for 09 May 2011:
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1284 kcal
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Fat: 55.67g | Prot: 52.48g | Carb: 148.35g.
Breakfast: eg white, sausage links banquet. Lunch: pepper jack cheese, egg, bacon, roll. Snacks/Other: shredded cheese, salsa, jelly beans, doritos, mini krackel. more...
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2495 kcal
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Activities & Exercise:
Insanity plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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