Weigh In record (no journal entry) for 10 June 2009
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2009:
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1329 kcal
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Fat: 50.91g | Prot: 49.33g | Carb: 166.72g.
Breakfast: pancakes, mandarin oranges. Lunch: sargento light string cheese, progresso light southwestern style vegetable soup, motts applesauce. Dinner: doritos cool ranch, bar s jumbo franks, bush baked beans, kraft macaroni and cheese. Snacks/Other: fried chicken thigh. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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