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thirdy day of walking 4 miles... not so bad, I can tell I have not exercised in a bit I am tired by the end of the third mile. But my girls and I are enjoying it, we play games on the walk so it goes by quicker and we find we walk faster that way. It will get better I know, I have done it before. Though today my knee has some kind of a kink in it so hopefully it will not get worse.
Diet Calendar Entries for 09 June 2009:
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1048 kcal
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Fat: 25.76g | Prot: 71.75g | Carb: 134.22g.
Breakfast: fat free reddi whip, Mango Surprise Smoothie, lite sargento string cheese. Lunch: kraft singles select, doritos ranch, yellow mustard, sweet relish, Natural choice roast beef. Dinner: onion, fresh asparagus, red potatoes, beef chuck roast. more...
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3022 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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