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Rest night last night. Today is Legs, foot feels ready.
Diet Calendar Entries for 23 December 2014:
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2106 kcal
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Fat: 49.98g | Prot: 235.92g | Carb: 186.71g.
Breakfast: GAT Supertein, Dry Roasted Unsalted Almonds, Quaker Quick Oats. Lunch: hannaford broccoli uncooked, Venison/Deer Steak. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Market Basket Low Fat Cottage Cheese, Blueberries, Broadleaf Ground Venison. Snacks/Other: Quaker Quick Oats, Genesis Pure Sport Recovery, GAT Supertein, Dry Roasted Unsalted Almonds. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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