mushroom morris's Journal, 24 December 2014

171.4 lb Lost so far: 5.1 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 47.27g | Prot: 76.97g | Carb: 145.14g.   Breakfast: Cheddar Cheese, Anchor Butter, Tesco White Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Heinz Baked Beans, Tesco British Jacket Potatoes. Dinner: Heinz Piccalilli, Jacob's Cream Crackers. more...

2082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...