Weigh In record (no journal entry) for 22 December 2014
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209.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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3437 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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tumke's weight history
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